A look into the concept Equanimity in different philosophies. We are trying to find a practical way of reaching that state – without too much difficulty.
You have very elaborate programming in your minds. You can understand it using psychology. Your internal programming has bugs, can be hacked and can be improved.
I am a stand-up philosopher. That means I talk about philosophy for the sake of entertainment rather than enlightenment. But if you get slightly enlightened as a result, I would consider that as a happy side effect.